tag:blogger.com,1999:blog-24299880400381228452024-03-05T22:19:26.320-05:00Gussying Up The TuttleMelitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.comBlogger541125tag:blogger.com,1999:blog-2429988040038122845.post-61807420115196390882013-08-26T16:21:00.001-04:002013-08-26T16:22:24.349-04:005th annual tea trade<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg830au-7QMeYGoNeb1FugEejoJUmW_gfUrOTudtT5-cwQd414_HwAWhjUPth3zit1CWy1NlXIOfhm3n0WsW3oy7rXHOddpLQuIRkfR_3kafmIU8ni-vXFUy_pKPl1Wvr35tD-km0maw74/s1600/5th+annual+tea+trade.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg830au-7QMeYGoNeb1FugEejoJUmW_gfUrOTudtT5-cwQd414_HwAWhjUPth3zit1CWy1NlXIOfhm3n0WsW3oy7rXHOddpLQuIRkfR_3kafmIU8ni-vXFUy_pKPl1Wvr35tD-km0maw74/s400/5th+annual+tea+trade.jpg" width="298" /></a><span style="font-size: medium;"> </span></div>
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<span style="font-size: medium;"> my how time flies when you are having fun. can you believe it's time for the 5th annual tea trade. holy shit, yes the <b>5th annual</b>!!! some of you have participated from the beginning and some of you just joined last year and i am grateful for everyone of you!!</span></div>
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<span style="font-size: medium;">we've had amazing women from all over the world participate in the tea trade. i've heard some feedback from fabulous tea packages from france, uk, slovenia, canada & all over the us.</span></div>
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<span style="font-size: medium;">plus one lucky tea trader gets a prize from me on top of a package from your tea trader!!</span></div>
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<span style="font-size: large;"><span style="font-weight: bold;">how it works:</span> </span></div>
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<ul>
<li>tea traders will
send a sampling of 3 - 4 ounces (85 - 113 grams) to another
participating tea trader. (most boxes of pre-bagged tea is usually
between 1.8 -2 oz or 51 - 57 grams). you can send loose tea or bagged tea or a combination of both.</li>
</ul>
<ul>
<li>packages are also to include a little extra surprise. i will be
sending out questionnaires to all of the tea traders so that you will
get to know your tea trader a little bit better. please don't spend
more than $10-15 on a little something extra. some examples of a little
extra surprise include: a small jar of local honey, a bar of some fancy
chocolate, your favorite magazine, a paperback book, something you've
handmade if you are crafty, a little trinket, etc.</li>
</ul>
<ul>
<li>to participate you must be
willing to ship your package internationally. (this typically costs a
little extra but trust me, if you are one of the lucky ones who gets a
tea package from the uk, france, slovenia, etc you will thank your lucky
stars!!) </li>
</ul>
<ul>
<li> to participate you must be willing have your information shared
with your tea trader. what i mean by this is that i will be connecting
you with your tea trader via email. that way you can find out if their
package was received and if you wish make more of a personal connection
(i.e. friends on facebook, email pals, etc) you can.</li>
</ul>
<ul>
<li>please note: you are responsible for your package getting to your
tea trader. i recommend delivery confirmation. if your tea trader
doesn't get their package you must send them another one. </li>
</ul>
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<span style="font-size: large;"><b>more details: </b></span></div>
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<ul>
<li>if you agree to the above terms & wish to join the 5th annual tea trade, <b>please send an email
to melita@zenfromwithin.com with the subject line "tea trade." in the
body of the email please share your address.</b> i will then match up
people round robin style and give you a name and address of where to
send your teas packages. all of your personal information will be
kept strictly confidential (i will only be sharing <b>your</b> mailing information with <b>your</b> tea trader and no one else!!) if you feel more comfortable providing
your work address rather than personal that is totally fine. also,
if you do not wish to provide your name please make sure you let me
know in the email and who ever will be sending your tea package will
label the envelope "tea trade" and your address.
</li>
</ul>
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<ul>
<li><span style="font-weight: bold;">special prize</span>: i will award a
special prize to one lucky tea trader. winner will be chosen at random.
special prize will be announced at a later date.<span style="font-weight: bold;"> <br /><br /><span style="font-size: large;"><br /> </span></span><span style="font-size: medium;"><span style="font-size: large;"><span style="font-weight: bold;">due date:</span></span><b><span style="font-size: large;"> please email me your
information by tuesday, september 30th at 11:59pm est so that we can
start tea trading by october 15th (my birthday)!<br /><br /></span></b></span><span style="font-size: medium;">questions?? leave me a comment below. i'm happy to answer any questions you have about the tea trade.<br /><br /><span style="font-size: xx-small;">image credit me</span></span></li>
</ul>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-31271617945225999752013-07-22T23:37:00.003-04:002013-07-22T23:38:26.553-04:00"get juiced" manual<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyt9MBLnE0nSmaWNnuHgvGISEL2oDvxgoGTzr4hJeSs4G3DGZoyAhkuoaH_EFtQiS19zB30awp3GxbUfux4-ueEIJTJROcet0oBSgTFEDoa5-EHYNTWMtkueunLm5CJVIdoHKt1sysKaE/s1600/get+juiced+manual.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyt9MBLnE0nSmaWNnuHgvGISEL2oDvxgoGTzr4hJeSs4G3DGZoyAhkuoaH_EFtQiS19zB30awp3GxbUfux4-ueEIJTJROcet0oBSgTFEDoa5-EHYNTWMtkueunLm5CJVIdoHKt1sysKaE/s320/get+juiced+manual.jpg" width="320" /></a></div>
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<br />
<div style="text-align: center;">
<b>if you missed the workshop but still want information about juicing, you can still purchase a copy of the 41 page "get juiced" manual for only $15.</b></div>
<br />
<b>the manual covers:</b><br />
<br />
<br />
<ul>
<li>learn the benefits of juicing</li>
<li>find the perfect ratio of veggies to fruits to keep your blood sugar from spiking sky high </li>
<li>learn the difference between juicing versus blending</li>
<li>get information on the best juicers on the market today for every budget</li>
<li>understand how to keep your pH balanced</li>
<li>what ingredients to add to make a "green" juice</li>
<li>using extra ingredients to give your juice an extra zing</li>
<li>figure out what to do with your left over pulp</li>
<li>get 41 juice recipes to start your journey</li>
</ul>
<br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<b>all of this and more for only $15</b><br />
<input name="cmd" type="hidden" value="_s-xclick" /><br />
<input name="hosted_button_id" type="hidden" value="ZAUXQS7T7TADC" /><br />
<input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br />
<img alt="" border="0" height="1" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" /></form>
<br />
*please note that your manual will be emailed after payment has been received - this won't happen automatically since it's just little ol' me doing all the back end stuff.** :)<br />
<br />
<span style="font-size: xx-small;">image credit me </span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-55429625509202480902013-06-07T11:21:00.003-04:002013-07-02T11:11:29.317-04:002nd annual "get juiced" workshop<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvFwW9ZPvkNDXJc04SQ4XzthfK9myJ8VW_MRVPKc_8R6CToZUVzaSAQwx6gKxkNbeO5rC1jH86g8GwoytBhNmL1xBFGIKEi7Nx48Q7TRvGlhuHf8-JAEm-F_vJzsi4UK5naQETE4Jvz8/s1600/%22get+juiced%22+workshop+july+21st.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvFwW9ZPvkNDXJc04SQ4XzthfK9myJ8VW_MRVPKc_8R6CToZUVzaSAQwx6gKxkNbeO5rC1jH86g8GwoytBhNmL1xBFGIKEi7Nx48Q7TRvGlhuHf8-JAEm-F_vJzsi4UK5naQETE4Jvz8/s400/%22get+juiced%22+workshop+july+21st.jpg" width="238" /></a></div>
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<b><span style="font-size: large;"><b>what: "get juiced" workshop</b><br />
<b>when: sunday, july 21st 1-3pm<span style="font-size: large;"></span></b><br />
<b>where: 811 fenwick avenue, morgantown, wv 26505</b>
</span>
</b><br />
<br />
<br />
<b>in this workshop you will:</b><br />
<br />
<ul>
<li>learn the benefits of juicing</li>
<li>find the perfect ratio of veggies to fruits to keep your blood sugar from spiking sky high </li>
<li>learn the difference between juicing versus blending</li>
<li>get information on the best juicers on the market today for every budget</li>
<li>understand how to keep your pH balanced</li>
<li>what ingredients to add to make a "green" juice</li>
<li>using extra ingredients to give your juice an extra zing</li>
<li>taste test a difference between organic and non-organic</li>
<li>figure out what to do with your left over pulp</li>
<li>receive "get juiced" the manual with ton of juice recipes guaranteed
to make your taste buds dance + all the above mentioned information</li>
</ul>
<br />
<b>pricing: </b><br />
<br />
$35 for one person<br />
$50 for you and a friend<br />
$20 if you attended the 1st annual "get juiced" workshop (per person)<br />
$15 if you just want the "get juiced" manual (please note after receiving payment the pdf will be emailed)<br />
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input name="cmd" type="hidden" value="_s-xclick" /><br />
<br />
<input name="cmd" type="hidden" value="_s-xclick" /><form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="paypal">
<br /><input name="cmd" type="hidden" value="_s-xclick" /><br /><input name="hosted_button_id" type="hidden" value="F5XNBME8VJ9GA" /><br /><table><br />
<tr><td><input get="" juiced="" name="on0" type="hidden" value="" workshop="" />"get juiced" workshop</td></tr>
<tr><td><select name="os0"><br /> <option value="$35 for one">$35 for one $35.00 USD</option><br /> <option value="$50 for two">$50 for two $50.00 USD</option><br /> <option value="$20 get juiced again (per person)">$20 get juiced again (per person) $20.00 USD</option><br /> <option be="" emailed="" get="" juiced="" manual="" only="" pdf="" to="" value="">"get juiced" manual only (pdf to be emailed) $15.00 USD</option></select> </td></tr>
</table>
<br /><input name="currency_code" type="hidden" value="USD" /><br /><input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" type="image" /><br /><img alt="" border="0" height="1" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" /></form>
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<input name="hosted_button_id" type="hidden" value="T4V7LBHH4T22S" /><br /></form>
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if you have any questions, don't hesitate to email: melitamollohan@gmail.com<br />
<span style="font-size: xx-small;">image credit me </span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-43761967968956780262013-04-22T02:30:00.000-04:002013-05-12T22:36:48.749-04:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><i>"the sea does not reward those who are too anxious, too greedy, or
too impatient. to dig for treasures shows not only impatience and greed
but lack of faith. patience, patience, patience, is what the sea
teaches. patience and faith. one should lie empty, open, choiceless as
a beach-waiting for a gift from the sea."</i></span></div>
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<i><span style="font-size: large;">~ anne morrow lindbergh </span></i></div>
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Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-8121629922451724072013-04-15T02:30:00.000-04:002013-04-15T02:30:00.053-04:00monday moment of zen<br />
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<a href="http://www.traveldirectors.com/wp-content/uploads/2013/03/taxes-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://www.traveldirectors.com/wp-content/uploads/2013/03/taxes-1.jpg" width="320" /></a></div>
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<span style="font-size: small;"><b><span class="bqQuoteLink">"the hardest thing to understand in the world is the income tax."</span></b></span></div>
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<span style="font-size: large;"><b><span style="font-size: small;"><span class="bqQuoteLink">~ </span></span><span class="bqQuoteLink"><span class="bodybold"><span style="font-size: small;">albert einstein</span></span></span></b></span></div>
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<span class="bqQuoteLink"><span class="bodybold">happy tax day! :)</span></span><br />
<span class="bqQuoteLink"><span class="bodybold"><span style="font-size: xx-small;">image <a href="http://www.traveldirectors.com/wp-content/uploads/2013/03/taxes-1.jpg" target="_blank">credit</a></span></span>
</span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-73914164777123438712013-03-25T12:47:00.001-04:002013-03-25T12:47:08.166-04:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://producttour.cat.com/dev/crc_progress/images/no-flash/the_world_in_progress.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="http://producttour.cat.com/dev/crc_progress/images/no-flash/the_world_in_progress.png" width="320" /></a></div>
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<blockquote>
<h6 style="text-align: center;">
<span style="font-size: large;"><em>“<span style="font-size: large;">r</span>easonable people adapt themselves to
the world. <span style="font-size: large;">u</span>nreasonable people attempt to adapt the world to
themselves. <span style="font-size: large;">a</span>ll progress, therefore, depends on unreasonable people.” ~ <span style="font-size: large;">g</span>eorge <span style="font-size: large;">b</span>ernard <span style="font-size: large;">s</span>haw</em><span style="text-align: center;"> </span></span></h6>
</blockquote>
<span style="font-size: xx-small;">image <a href="http://producttour.cat.com/dev/crc_progress/images/no-flash/the_world_in_progress.png" target="_blank">credit</a> </span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-42486797137788725332013-03-18T11:20:00.000-04:002013-03-18T11:20:01.867-04:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJupLRAWlhCba7mir4KgqkP1TOubUXM0iAyiQ4ie3v9AVISHZglwaloYg0_8sR2GYHL0RYkduSxjQxl-MOpv-Cp82Y2-uvmpYS5HoxN1QrGLeoWgCQ9hhkRMWAZ_tjGQzJLQMt8zdRFs/s1600/rainy+monday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJupLRAWlhCba7mir4KgqkP1TOubUXM0iAyiQ4ie3v9AVISHZglwaloYg0_8sR2GYHL0RYkduSxjQxl-MOpv-Cp82Y2-uvmpYS5HoxN1QrGLeoWgCQ9hhkRMWAZ_tjGQzJLQMt8zdRFs/s400/rainy+monday.jpg" width="300" /></a></div>
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<span style="color: #e69138;"><span style="font-size: large;">sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.</span></span></div>
<div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: center; text-decoration: none;">
<span style="color: #e69138;"><span style="font-size: large;">~ john rushkin</span></span></div>
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<span style="font-size: xx-small;">image credit me</span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-65613411472476058162013-03-11T03:30:00.000-04:002013-03-11T03:30:00.644-04:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBdXcFo_isq-XOnK5Qti-N8hVsZ8TDYCeIq3eF-1eanJSkCxORepGuomLGLOSLcmMWwSMVaFhQz7EHM5Jk0HEVTWfQSbCrR1I7cMYLTZgg2RjFKAnltwwadsYWgCRLn3T_FAx2zCgxzk/s1600/kneel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBdXcFo_isq-XOnK5Qti-N8hVsZ8TDYCeIq3eF-1eanJSkCxORepGuomLGLOSLcmMWwSMVaFhQz7EHM5Jk0HEVTWfQSbCrR1I7cMYLTZgg2RjFKAnltwwadsYWgCRLn3T_FAx2zCgxzk/s320/kneel.jpg" width="233" /></a></div>
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<span style="font-size: small;"><b><span style="color: #cc3300; font-family: Comic Sans MS;">"<span style="font-size: small;">i</span>f
your mind is empty, it is always ready for anything;<br />
it is open to everything. <span style="font-size: small;">i</span>n the beginner's mind there
are<br />
many possibilities, in the expert's mind there are few."</span></b></span>
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<span style="font-size: small;"><b><span style="color: #cc3300; font-family: Comic Sans MS;"><span style="font-size: small;">~ s</span>hunryu <span style="font-size: small;">s</span>uzuki-<span style="font-size: small;">r</span>oshi</span></b></span></div>
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<span style="color: #cc3300; font-family: Comic Sans MS; font-size: xx-small;">image <a href="http://web.wm.edu/so/jump/winter96/kneel.jpg" target="_blank">credit</a> </span> </div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com2tag:blogger.com,1999:blog-2429988040038122845.post-13393914171115783872013-02-18T10:45:00.002-05:002013-02-18T10:45:27.564-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://25.media.tumblr.com/0de26adcaeeac9fd04ed28a65584d22c/tumblr_mfnjspgsv11s1w8tyo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://25.media.tumblr.com/0de26adcaeeac9fd04ed28a65584d22c/tumblr_mfnjspgsv11s1w8tyo1_500.jpg" width="320" /></a></div>
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<span style="font-size: large;"><b><span class="userContent">"to be yourself in a world that is constantly
trying to make you something else is the greatest accomplishment."</span></b></span></div>
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<span style="font-size: large;"><b><span class="userContent"> ~
ralph waldo emerson</span></b></span></div>
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<span style="font-size: large;"><span style="font-size: xx-small;"><span class="userContent">image <a href="http://25.media.tumblr.com/0de26adcaeeac9fd04ed28a65584d22c/tumblr_mfnjspgsv11s1w8tyo1_500.jpg" target="_blank">credit </a></span></span><b><span class="userContent"><br /></span></b></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-52299200438969296522013-02-04T02:03:00.000-05:002013-02-04T02:03:00.723-05:00monday moment of zen<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gwinnettmastergardeners.com/wp-content/uploads/2011/03/Trees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://www.gwinnettmastergardeners.com/wp-content/uploads/2011/03/Trees.jpg" width="400" /></a></div>
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<br />
<span style="color: red; font-family: Papyrus;">Consider
the trees which allow the birds to perch and fly away<br />
without either inviting them to stay or desiring them<br />
never to depart. If your heart can be like this,<br />
you will be near to the way.</span></div>
<div style="text-align: center;">
<span style="color: red; font-family: Papyrus;">~ zen proverb </span><br />
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<span style="color: red; font-family: Papyrus; font-size: xx-small;">image <a href="http://www.gwinnettmastergardeners.com/wp-content/uploads/2011/03/Trees.jpg" target="_blank">credit</a> </span> </div>
</div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-50549629528830277592013-01-28T01:30:00.000-05:002013-01-28T01:30:02.631-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://tradingphrases.com/image.php?type=T&id=1334" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="110" src="http://tradingphrases.com/image.php?type=T&id=1334" width="320" /></a></div>
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<div style="text-align: center;">
<span style="color: #0b5394;">“people are just as happy as they make up their minds to be.”
<br /> ~ abraham lincoln</span></div>
<div style="text-align: center;">
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<div style="text-align: left;">
<span style="color: #0b5394;"><span style="font-size: xx-small;"><span style="color: black;">image <a href="http://tradingphrases.com/image.php?type=T&id=1334" target="_blank">credit</a></span></span><a href="http://tradingphrases.com/image.php?type=T&id=1334" target="_blank"> </a></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-14503282766025717562013-01-21T02:00:00.000-05:002013-01-21T02:00:04.986-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.myblackpiano.com/wp-content/uploads/2012/10/Barrie-photo-2-e1270601977166-300x200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.myblackpiano.com/wp-content/uploads/2012/10/Barrie-photo-2-e1270601977166-300x200.jpg" /></a></div>
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<div style="text-align: center;">
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<div style="text-align: center;">
“life is glorious, but life is also wretched. it is both. appreciating
the gloriousness inspires us, encourages us, cheers us up, gives us a
bigger perspective, energizes us. we feel connected. but if that's all
that's happening, we get arrogant and start to look down on others, and
there is a sense of making ourselves a big deal and being really serious
about it, wanting it to be like that forever. the gloriousness becomes
tinged by craving and addiction. on the other hand, wretchedness--life's
painful aspect--softens us up considerably. knowing pain is a very
important ingredient of being there for another person. when you are
feeling a lot of grief, you can look right into somebody's eyes because
you feel you haven't got anything to lose--you're just there. the
wretchedness humbles us and softens us, but if we were only wretched, we
would all just go down the tubes. we'd be so depressed, discouraged,
and hopeless that we wouldn't have enough energy to eat an apple. gloriousness and wretchedness need each other. one inspires us, the
other softens us. they go together.” </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
~ pema chödrön</div>
<div style="text-align: center;">
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<div style="text-align: left;">
<span style="font-size: xx-small;">image <a href="http://www.myblackpiano.com/wp-content/uploads/2012/10/Barrie-photo-2-e1270601977166-300x200.jpg" target="_blank">credit </a></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-50408219896858716982013-01-14T01:36:00.000-05:002013-01-14T01:36:00.432-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://olalah.com/wp-content/uploads/2010/08/customer-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://olalah.com/wp-content/uploads/2010/08/customer-pain.jpg" width="320" /></a></div>
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<span style="color: #cc0000;"><span class="userContent">"to understand pain is to accept it as
nature's way of telling you that something needs to be changed in your
present state of being on the physical, mental, emotional,
psychological, and/or spiritual levels of consciousness."<br /> ~ dr kam yuen</span></span></div>
<div style="text-align: center;">
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<div style="text-align: left;">
<span class="userContent"><span style="font-size: xx-small;">image <a href="http://olalah.com/wp-content/uploads/2010/08/customer-pain.jpg" target="_blank">credit </a></span></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-6780741982845108792013-01-07T10:30:00.003-05:002013-01-07T10:30:43.807-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.unshackledleadership.com/storage/Let%20go.jpg?__SQUARESPACE_CACHEVERSION=1354208224962" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.unshackledleadership.com/storage/Let%20go.jpg?__SQUARESPACE_CACHEVERSION=1354208224962" /></a></div>
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<br /></div>
<div style="text-align: center;">
<span style="font-size: small;"><span><span style="color: teal;">“[<span style="font-size: small;">l</span>et] go
of your attachments: your attachment to being right, to having total
control, or to living forever. This process of letting go is integral to
the process of becoming whole.” <span style="font-size: small;"> </span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span><span style="color: teal;"><span style="font-size: small;">~ j</span>udith <span style="font-size: small;">h</span>anson <span style="font-size: small;">l</span>asater</span></span></span></div>
<div style="text-align: center;">
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<span style="font-size: small;"><span><span style="color: teal;"><span style="font-size: xx-small;">image <a href="http://www.unshackledleadership.com/storage/Let%20go.jpg?__SQUARESPACE_CACHEVERSION=1354208224962" target="_blank">credit </a></span></span></span></span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-7187096244724918552012-12-31T01:30:00.000-05:002012-12-31T01:30:04.069-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.glamquotes.com/wp-content/uploads/2012/01/start-now.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="http://www.glamquotes.com/wp-content/uploads/2012/01/start-now.jpg" width="400" /></a></div>
<br /><h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}" style="text-align: center;">
<span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}"><span class="userContent"><span style="font-family: Arial, Helvetica, sans-serif;">"a year from now you will wish you had started today."</span></span></span></span></h5>
<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}" style="text-align: center;">
<span class="messageBody" data-ft="{"type":3}"><span class="userContent"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">~ karen lamb </span> </span></span></h5>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com2tag:blogger.com,1999:blog-2429988040038122845.post-17795230505072634842012-12-24T01:30:00.000-05:002012-12-24T01:30:04.775-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://mylalicious.com/blog/wp-content/uploads/2011/03/tumblr_lgdin4UC611qgfo7wo1_500_large1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://mylalicious.com/blog/wp-content/uploads/2011/03/tumblr_lgdin4UC611qgfo7wo1_500_large1.jpg" width="241" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;">"a woman is like a tea<span style="font-size: large;"> bag<span style="font-size: large;">, you never know how strong she is until she gets in hot wate<span style="font-size: large;">r."</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">~ eleanor roosevelt</span></span></span></span></div>
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<span style="font-size: xx-small;">image <a href="http://mylalicious.com/blog/wp-content/uploads/2011/03/tumblr_lgdin4UC611qgfo7wo1_500_large1.jpg" target="_blank">credit</a></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-85642643492337986842012-12-17T05:28:00.000-05:002012-12-17T05:28:00.188-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.superherolife.com/wordpress/wp-content/uploads/2012/08/cultivating_courage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://www.superherolife.com/wordpress/wp-content/uploads/2012/08/cultivating_courage.jpg" width="400" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;">“i learned that courage was not the absence of fear, but the triumph
over it. the brave man is not he who does not feel afraid, but he who
conquers that fear.” </span></div>
<div style="text-align: center;">
<span style="font-size: large;">~ nelson mandela </span></div>
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<span style="font-size: large;"><span style="font-size: xx-small;">image <a href="http://www.superherolife.com/wordpress/wp-content/uploads/2012/08/cultivating_courage.jpg" target="_blank">credit </a></span></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-37248510838058445692012-12-10T00:30:00.000-05:002012-12-10T00:30:00.976-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtPljRX3VM8rw0oAlmEAcmJEbWdLhgP2qOaddEWaH9E4aG64f6hQZ9np9bYqx5DxXuu1uzglSy72qKCQTz55S4wQpJRFUwKRkHY3LS26rLSCSm-BSnZzhrr8Y-r97PA-LJH1m2L_RtHpW/s400/SHANECARPENTER_MG_1238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtPljRX3VM8rw0oAlmEAcmJEbWdLhgP2qOaddEWaH9E4aG64f6hQZ9np9bYqx5DxXuu1uzglSy72qKCQTz55S4wQpJRFUwKRkHY3LS26rLSCSm-BSnZzhrr8Y-r97PA-LJH1m2L_RtHpW/s400/SHANECARPENTER_MG_1238.jpg" width="400" /></a></div>
<span style="color: maroon;"><b></b></span><br />
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<div style="text-align: center;">
<span style="font-size: large;">"education is the great engine of personal development. it is through education that the daughter of a peasant can become a doctor, that the son of a mine worker can become the head of the mine, that a child of farm workers can become the president of a great nation. it is what we make out of what we have, not what we are given, that separates one person from another."</span></div>
<div style="text-align: center;">
<span style="font-size: large;">~ nelson mandela </span></div>
<br />
<span style="font-size: xx-small;">image <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtPljRX3VM8rw0oAlmEAcmJEbWdLhgP2qOaddEWaH9E4aG64f6hQZ9np9bYqx5DxXuu1uzglSy72qKCQTz55S4wQpJRFUwKRkHY3LS26rLSCSm-BSnZzhrr8Y-r97PA-LJH1m2L_RtHpW/s400/SHANECARPENTER_MG_1238.jpg" target="_blank">credit</a></span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-23229794719641522132012-12-03T14:27:00.004-05:002012-12-03T14:27:33.653-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpphHYlej7Yv9v96t-j2s81EXZqeuHKugMKBpYUS3Ob_g6eERt9qAgHZy0iYwz-Uf-LcrxjG7szCu9-zZqgg1N-QSZBrwvrKTZU9MdjfRubFHi2GJHRZXx6ZKQWHOcaIl9rsD5NVcw4KV/s1600/let-go-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpphHYlej7Yv9v96t-j2s81EXZqeuHKugMKBpYUS3Ob_g6eERt9qAgHZy0iYwz-Uf-LcrxjG7szCu9-zZqgg1N-QSZBrwvrKTZU9MdjfRubFHi2GJHRZXx6ZKQWHOcaIl9rsD5NVcw4KV/s320/let-go-2.jpg" width="213" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;">“getting over a painful experience is much like crossing monkey bars. you have to let go at some point in order to move forward.” </span></div>
<div style="text-align: center;">
<span style="font-size: large;">~ c.s. lewis </span></div>
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<span style="font-size: large;"><span style="font-size: xx-small;">image <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpphHYlej7Yv9v96t-j2s81EXZqeuHKugMKBpYUS3Ob_g6eERt9qAgHZy0iYwz-Uf-LcrxjG7szCu9-zZqgg1N-QSZBrwvrKTZU9MdjfRubFHi2GJHRZXx6ZKQWHOcaIl9rsD5NVcw4KV/s1600/let-go-2.jpg" target="_blank">credit </a></span></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-4056295732627518782012-11-26T00:00:00.000-05:002012-11-26T00:00:03.850-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://25.media.tumblr.com/tumblr_majg31cIeq1qat6eio1_400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://25.media.tumblr.com/tumblr_majg31cIeq1qat6eio1_400.jpg" width="239" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #660000;"><b>"open your arms to change, but don't let go of your values."</b></span></span></div>
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<span style="font-size: large;"><span style="color: #660000;"><b>~ dalai lama</b></span></span></div>
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<span style="font-size: xx-small;">image <a href="http://25.media.tumblr.com/tumblr_majg31cIeq1qat6eio1_400.jpg" target="_blank">credit</a></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-18164927060188167342012-11-19T03:46:00.000-05:002012-11-19T03:46:00.233-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://upload.wikimedia.org/wikipedia/commons/d/d8/See_elefanten_edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://upload.wikimedia.org/wikipedia/commons/d/d8/See_elefanten_edit.jpg" width="400" /></a></div>
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<span style="font-size: large;"><span>“each one of us has lived through some
devastation, some loneliness, some weather superstorm or spiritual
superstorm, when we look at each other we must say, i understand. i
understand how you feel because i have been there myself. we must
support each other and empathize with each other because each of us is
more alike than we are unalike.”<br />
~ maya angelou</span></span><br />
<br />
<span style="font-size: large;"><span><span style="font-size: xx-small;">image <a href="http://upload.wikimedia.org/wikipedia/commons/d/d8/See_elefanten_edit.jpg" target="_blank">credit </a></span></span></span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-28964632377685445802012-11-14T08:55:00.000-05:002012-11-14T09:56:55.748-05:00hurricane sandy relief donation yoga & meditation class
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjceKlv0vTVDV-pTj86mGb3h9KOjpm5XH7SyJQ4PfsAvEEim6kOQnnRvGyofhQ-fxpkH1xlLFcD8DF8Ryhv0NXU5QXTp3rZDb8JApGfPJ6p1decNDMQu-GbgQS02KwgbeoDbNrSq-tBce4/s1600/PA114886.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjceKlv0vTVDV-pTj86mGb3h9KOjpm5XH7SyJQ4PfsAvEEim6kOQnnRvGyofhQ-fxpkH1xlLFcD8DF8Ryhv0NXU5QXTp3rZDb8JApGfPJ6p1decNDMQu-GbgQS02KwgbeoDbNrSq-tBce4/s400/PA114886.JPG" width="400" /></a></div>
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for some, yoga is a way for us to take time for ourselves so
that we can take care of others.<span style="mso-spacerun: yes;"> </span>some of
us see yoga as a sacred practice where we set our intention or dedication to
offer the energy that we generate in our class to give it away to someone or
something higher than ourselves.<span style="mso-spacerun: yes;"> </span>the
beautiful thing about yoga is that it can be both things simultaneously.<span style="mso-spacerun: yes;"> </span></div>
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if this is something that resonates with you, then i hope
you can join the <b>hurricane sandy relief donation yoga & meditation class on sunday, november 18<sup>th</sup> from 11am-12:30pm.</b></div>
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i will be teaching a creative all-level flow based yoga
class finishing out in a seated meditation sending our energy to all lives that
were affected by hurricane sandy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYAISG9Jss9ykPnBb5s8AHR4Rt085bbTTEdF7htwaslnfEx7Gwd7RpDGpEfHuvp8Na6-KqLhPEi2C0J1CngtQNEHqNIzhbWe7ocGI0jHHUEb8wCo6IcaiNHvYzc3INkndvTjou5ezrjw/s1600/PA114887.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYAISG9Jss9ykPnBb5s8AHR4Rt085bbTTEdF7htwaslnfEx7Gwd7RpDGpEfHuvp8Na6-KqLhPEi2C0J1CngtQNEHqNIzhbWe7ocGI0jHHUEb8wCo6IcaiNHvYzc3INkndvTjou5ezrjw/s320/PA114887.JPG" width="210" /></a></div>
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100% of your donations will go directly to <a href="http://www.salvationarmyusa.org/usn/www_usn_2.nsf" target="_blank">the salvation army</a> & <a href="http://www.humanesociety.org/" target="_blank">the humane society</a>.<span style="mso-spacerun: yes;"> </span>the salvation army is serving food, providing cleanup kits and offering emotional
& spiritual support to those affected in the northeast and mid-atlantic
areas.<span style="mso-spacerun: yes;"> </span>the humane society is
coordinating animal rescue efforts, shelter care and reunions with pet owners
in the new york and new jersey areas.</div>
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please show your support for all beings affected as well as
benefitting your own body & mind.</div>
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i will be handling ALL donations.<span style="mso-spacerun: yes;"> </span>suggested donation $20.<span style="mso-spacerun: yes;"> </span>cash or check donations only please.<span style="mso-spacerun: yes;"> </span>(make checks payable to melita mollohan.<span style="mso-spacerun: yes;"> ) </span></div>
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if you will be out of town or unable to attend the donation
class you can be there in spirit by donate any amount directly to me. </div>
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if you have any questions, please email melita at melitamollohan@gmail.com
or call 304-288-0996.</div>
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<span style="font-size: xx-small;">image <a href="http://www.facebook.com/neriumamazingresults?ref=ts&fref=ts" target="_blank">credits</a> </span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-54362809851535989972012-11-12T11:29:00.001-05:002012-11-12T11:29:03.563-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHkb2oZNw0nGpq6d_DowVDNBqXFw21t2tx3ZYkuJNTefk7hqTKtnw2c0vWB1A3ertHJHxstCD1GaSLFEwd9gor2kaY5av-SwYKK8J5JpoXoJ_cthH1AvAdnA937gSZuBAxvlxzhDYCxA/s1600/CSM002829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHkb2oZNw0nGpq6d_DowVDNBqXFw21t2tx3ZYkuJNTefk7hqTKtnw2c0vWB1A3ertHJHxstCD1GaSLFEwd9gor2kaY5av-SwYKK8J5JpoXoJ_cthH1AvAdnA937gSZuBAxvlxzhDYCxA/s400/CSM002829.jpg" width="400" /></a></div>
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<span style="color: #783f04;"><b><span style="font-family: Arial,Helvetica,sans-serif;">"it is your prime responsibility to acquire
useful knowledge from others and to apply it appropriately. you don't
have to reinvent the wheel, but you do have to learn from those who
did." </span></b></span></div>
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<span style="color: #783f04;"><b><span style="font-family: Arial,Helvetica,sans-serif;">~ gary ryan blair </span></b></span></div>
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<span style="font-size: xx-small;"><span style="font-family: Arial,Helvetica,sans-serif;">image <a href="http://media.photobucket.com/image/recent/kelliandbrax/CSM002829.jpg" target="_blank">credit </a></span></span><b><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></b>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1tag:blogger.com,1999:blog-2429988040038122845.post-2997374505379081552012-11-05T09:50:00.003-05:002012-11-05T09:50:47.790-05:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.modernhippiemag.com/wp-content/uploads/2011/06/1267859_98521338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://www.modernhippiemag.com/wp-content/uploads/2011/06/1267859_98521338.jpg" width="400" /></a></div>
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<span style="font-size: large;">“plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. this is the law of nature.” </span></div>
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<span style="font-size: large;">~ steve maraboli </span></div>
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<span style="font-size: xx-small;">image <a href="http://www.modernhippiemag.com/" target="_blank">credit</a></span></div>
Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com0tag:blogger.com,1999:blog-2429988040038122845.post-68212138500303236752012-10-29T02:25:00.000-04:002012-10-29T02:25:00.389-04:00monday moment of zen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJSjs-0m9xHjsxbxCKb8Ae-sUq-rf2FpRhmupFdSxm3pq2DPgpNax6kWz5NKETTWPoXWmxLOFFLa-BTjlaJAIshcUtkwWHxtxWL3IWdIr_L-wui07_TDR5OA7FXGejurYWk4bOtjBhvgx/s1600/319627_1495355919340_1697367602_730858_697701_n_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJSjs-0m9xHjsxbxCKb8Ae-sUq-rf2FpRhmupFdSxm3pq2DPgpNax6kWz5NKETTWPoXWmxLOFFLa-BTjlaJAIshcUtkwWHxtxWL3IWdIr_L-wui07_TDR5OA7FXGejurYWk4bOtjBhvgx/s400/319627_1495355919340_1697367602_730858_697701_n_large.jpg" width="400" /></a></div>
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<span style="color: #0c343d;"><span style="font-size: large;">"home is not where you live, but where they understand you."</span></span></div>
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<span style="color: #0c343d;"><span style="font-size: large;">~ christian morganstern</span></span></div>
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<span style="font-size: xx-small;">image <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJSjs-0m9xHjsxbxCKb8Ae-sUq-rf2FpRhmupFdSxm3pq2DPgpNax6kWz5NKETTWPoXWmxLOFFLa-BTjlaJAIshcUtkwWHxtxWL3IWdIr_L-wui07_TDR5OA7FXGejurYWk4bOtjBhvgx/s1600/319627_1495355919340_1697367602_730858_697701_n_large.jpg" target="_blank">credit</a></span>Melitahttp://www.blogger.com/profile/13697060059681626806noreply@blogger.com1