"get juiced" manual

if you missed the workshop but still want information about juicing, you can still purchase a copy of the 41 page "get juiced" manual for only $15.

the manual covers:

• learn the benefits of juicing
• find the perfect ratio of veggies to fruits to keep your blood sugar from spiking sky high
• learn the difference between juicing versus blending
• get information on the best juicers on the market today for every budget
• understand how to keep your pH balanced
• what ingredients to add to make a "green" juice
• using extra ingredients to give your juice an extra zing
• figure out what to do with your left over pulp
• get 41 juice recipes to start your journey

all of this and more for only $15

*please note that your manual will be emailed after payment has been received - this won't happen automatically since it's just little ol' me doing all the back end stuff.**  :)

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2nd annual "get juiced" workshop

what:  "get juiced" workshop
when:  sunday, july 21st 1-3pm
where:  811 fenwick avenue, morgantown, wv 26505


in this workshop you will:

• learn the benefits of juicing
• find the perfect ratio of veggies to fruits to keep your blood sugar from spiking sky high
• learn the difference between juicing versus blending
• get information on the best juicers on the market today for every budget
• understand how to keep your pH balanced
• what ingredients to add to make a "green" juice
• using extra ingredients to give your juice an extra zing
• taste test a difference between organic and non-organic
• figure out what to do with your left over pulp
• receive "get juiced" the manual with ton of juice recipes guaranteed to make your taste buds dance + all the above mentioned information

pricing:

$35 for one person
$50 for you and a friend
$20 if you attended the 1st annual "get juiced" workshop (per person)
$15 if you just want the "get juiced" manual (please note after receiving payment the pdf will be emailed)

"get juiced" workshop

$35 for one $35.00 USD     $50 for two $50.00 USD     $20 get juiced again (per person) $20.00 USD     "get juiced" manual only (pdf to be emailed) $15.00 USD

if you have any questions, don't hesitate to email:  melitamollohan@gmail.com
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monday moment of zen

"the sea does not reward those who are too anxious, too greedy, or too impatient.  to dig for treasures shows not only impatience and greed but lack of faith.  patience, patience, patience, is what the sea teaches.  patience and faith.  one should lie empty, open, choiceless as a beach-waiting for a gift from the sea."

~ anne morrow lindbergh 

monday moment of zen

"the hardest thing to understand in the world is the income tax."

~  albert einstein

happy tax day! :)
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monday moment of zen

 

“reasonable people adapt themselves to the world. unreasonable people attempt to adapt the world to themselves. all progress, therefore, depends on unreasonable people.” ~ george bernard shaw 

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monday moment of zen

sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.

~ john rushkin

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monday moment of zen

"if your mind is empty, it is always ready for anything;
it is open to everything.  in the beginner's mind there are
many possibilities, in the expert's mind there are few."

~ shunryu suzuki-roshi

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monday moment of zen

"to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

 ~ ralph waldo emerson

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monday moment of zen

Consider the trees which allow the birds to perch and fly away
without either inviting them to stay or desiring them
never to depart.  If your heart can be like this,
you will be near to the way.

~ zen proverb 

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monday moment of zen

“people are just as happy as they make up their minds to be.”
 ~ abraham lincoln

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monday moment of zen

“life is glorious, but life is also wretched. it is both. appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. we feel connected. but if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. the gloriousness becomes tinged by craving and addiction. on the other hand, wretchedness--life's painful aspect--softens us up considerably. knowing pain is a very important ingredient of being there for another person. when you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. the wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. we'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple. gloriousness and wretchedness need each other. one inspires us, the other softens us. they go together.” 

~ pema chödrön

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monday moment of zen

"to understand pain is to accept it as nature's way of telling you that something needs to be changed in your present state of being on the physical, mental, emotional, psychological, and/or spiritual levels of consciousness."
~ dr kam yuen

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monday moment of zen

“[let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.”   

~ judith hanson lasater

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monday moment of zen

"a year from now you will wish you had started today."

~ karen lamb 

monday moment of zen

"a woman is like a tea bag, you never know how strong she is until she gets in hot water."

~ eleanor roosevelt

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monday moment of zen

“i learned that courage was not the absence of fear, but the triumph over it. the brave man is not he who does not feel afraid, but he who conquers that fear.” 

~ nelson mandela 

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monday moment of zen

"education is the great engine of personal development.  it is through education that the daughter of a peasant can become a doctor, that the son of a mine worker can become the head of the mine, that a child of farm workers can become the president of a great nation.  it is what we make out of what we have, not what we are given, that separates one person from another."

~ nelson mandela

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monday moment of zen

“getting over a painful experience is much like crossing monkey bars. you have to let go at some point in order to move forward.” 

~ c.s. lewis 

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monday moment of zen

"open your arms to change, but don't let go of your values."

~ dalai lama

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monday moment of zen

“each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, i understand. i understand how you feel because i have been there myself. we must support each other and empathize with each other because each of us is more alike than we are unalike.”
~ maya angelou

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