bed day

yesterday my body screeched to a halt. i knew that at around noon when i wasn't out of bed (and wasn't planning to leave my bed) that i needed to make a decision that i didn't want to make.

i cancelled my yoga class & my clients.

i. hate. doing. that.

but i knew, it was for the best. for days on end (and yes, weeks on end as well) i've been pushing my body & pushing and i knew that eventually she was going to push back. yesterday was the day.

so aside from feeling like crap, i laid around, enjoying the comforts of my bed - with pets joining in on the bed day as well. i've written about having bed days before, but this one was very different as i wasn't feeling well at all.

nonetheless, rest was exactly what my neglected body needed. and that is what she got.

i continued to stay in bed until just now (yep, am writing this from bed). i've gotta pull myself up now and get ready to go give a bowenwork session. and then i'm onto lakeview resort & spa for the monongalia county child advocacy center's "girls' night out" event.

if you are local you should come. indulge yourself on some chair massage, bowenwork, reiki, yoga, meditation & much more. and it's all for a good cause. not to mention good karma!!

hugs and _/\_

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FREE vinyasa class

i am teaching a FREE all levels vinyasa yoga class this sunday, january 9th at blissblissbliss 11am-12pm. i hope you join me!

in case you weren't aware, blissblissbliss has moved to greenbag rd in morgantown. unfortunately for those of you who are a fan of gps you are going to have to do this one the old school way as gps doesn't recognize our address :)

if you are on greenbag rd at the 4 way stop where the kingwood pike crosses it then drive toward sabraton. here is what you will see on the left in this order:

wonder bread store
mountainview elementary school
richard drive
a house
clinton water association building

and we are the next left - there is a business plaza that has beautiful buildings that look like houses. up front you'll see an insurance company and about town realty. we are in the back building, on the left. there aren't many visible signs but i assure you, if you follow these directions it will lead you right into blissville. :)

if you have any questions or concerns about the class or how to find us, please don't hesitate to email me: melitamollohan@gmail.com.

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