Monday, February 27, 2012

monday moment of zen

"each day of human life contains joy and anger, pain and pleasure, darkness and light, growth and decay. each moment is etched with nature's grand design-do not try to deny or oppose the cosmic order of things." ~ morihei ueshiba

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Monday, February 20, 2012

monday moment of zen

"to help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others' achievements and good fortune. this attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others."
~ dalai lama

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Monday, February 13, 2012

monday moment of zen

"always be a first rate version of yourself and not a second rate version of someone else."
~ judy garland

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Friday, February 10, 2012

it's official...

zen from within is officially open!!

as you can see from the pic above, i got my sign on my door. :)
(please note that the website is coming soon)

zen from within is
morgantown's bowenwork clinic.

what is bowenwork you may be asking yourself? i recently did a 4 part series explaining bowenwork. bowenwork mixed with yoga privates helping you with your specific needs helps you find your own zen from with.

my official address is 211 fayette street, suite 14, morgantown, wv 26501

i'm running an awesome grand opening special if you are local:

buy two bowenwork sessions and get two sessions FREE!

but here is the catch... one of your sessions you have to give to someone as a gift.

so, for the price of $170, you get two sessions + a free session for yourself AND i'm giving you another free session to give as a gift. because you are an awesome friend and you want to share your experience with those that you love.

please note: your fourth session is for you to give away to someone who hasn't tried bowenwork before. sessions expire 3 months from date of purchase. limit of one grand opening special per person please.

please contact me at to find out more or to sign up for the grand opening special.

Monday, February 6, 2012

monday moment of zen

"the important thing is this: to be able, at any moment, to sacrifice what we are for what we could become." ~ charles du bos

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