Monday, March 19, 2012

monday moment of zen


"find teachers who know the path into those mountains you wish to climb. listen well but observe even better. example is more important than words."
~ dan millman

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Thursday, March 15, 2012

zen from within



a few students from wvu's school of journalism capstone class followed me around for a few days to see the behind the scenes of a yoga teacher. enjoy the video! namaste!

Monday, March 12, 2012

monday moment of zen


"beautiful is what we see. more beautiful is what we understand. most beautiful is what we do not comprehend'
~nicolaus steno

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Monday, March 5, 2012

monday moment of zen


"i change the world by changing myself. i am changing the world by loving myself, by enjoying life, by making my personal world a dream of heaven. i change myself and just like magic other people start to change."
~ don miguel ruiz

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