Monday, November 26, 2012

monday moment of zen

"open your arms to change, but don't let go of your values."
~ dalai lama

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Monday, November 19, 2012

monday moment of zen

“each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, i understand. i understand how you feel because i have been there myself. we must support each other and empathize with each other because each of us is more alike than we are unalike.”
~ maya angelou

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Wednesday, November 14, 2012

hurricane sandy relief donation yoga & meditation class

for some, yoga is a way for us to take time for ourselves so that we can take care of others.  some of us see yoga as a sacred practice where we set our intention or dedication to offer the energy that we generate in our class to give it away to someone or something higher than ourselves.  the beautiful thing about yoga is that it can be both things simultaneously. 

if this is something that resonates with you, then i hope you can join the hurricane sandy relief donation yoga & meditation class on sunday, november 18th from 11am-12:30pm.

i will be teaching a creative all-level flow based yoga class finishing out in a seated meditation sending our energy to all lives that were affected by hurricane sandy.

100% of your donations will go directly to the salvation army & the humane society.  the salvation army is serving food, providing cleanup kits and offering emotional & spiritual support to those affected in the northeast and mid-atlantic areas.  the humane society is coordinating animal rescue efforts, shelter care and reunions with pet owners in the new york and new jersey areas.

please show your support for all beings affected as well as benefitting your own body & mind.

i will be handling ALL donations.  suggested donation $20.  cash or check donations only please.  (make checks payable to melita mollohan. )

if you will be out of town or unable to attend the donation class you can be there in spirit by donate any amount directly to me.

if you have any questions, please email melita at or call 304-288-0996.

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Monday, November 12, 2012

monday moment of zen

"it is your prime responsibility to acquire useful knowledge from others and to apply it appropriately. you don't have to reinvent the wheel, but you do have to learn from those who did." 
~ gary ryan blair 

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Monday, November 5, 2012

monday moment of zen

“plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. this is the law of nature.” 
~ steve maraboli

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