Monday, July 30, 2012

monday moment of zen

“when you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new great and wonderful world. dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” 

~ patanjali

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Monday, July 23, 2012

monday moment of zen

"here is my secret.  it is very simple:  it is only with the heart that one can see rightly; what is essential is invisible to the eye."
~ antoine de saint exupery

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Monday, July 16, 2012

get juiced manual

for those of you who missed out on my "get juiced" workshop but still want to purchase the manual, here you go.  :)

the manual is 31 pages with 41 recipes for only $10.  click below to purchase the manual. 

in good health!!

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monday moment of zen

"between stimulus and response there is a space. in that space is our power to choose our response. in our response lies our growth and our freedom."
~ viktor frankl

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Monday, July 9, 2012

monday moment of zen

in the spirit of staying healthy...

"if you are interested, you'll do what's convenient.  if you are committed, you'll do whatever it takes."
~ john asaraf

if you are committed to your health, join me for the upcoming "get juiced" workshop sunday, july 15th 1-3pm.  not in morgantown or can't be there in person?  no problem!  we've got an option for you!

let's get healthy and stay healthy together!!  namaste!!

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Monday, July 2, 2012

"get juiced" workshop

juicing is one of the fastest and best ways to hydrate your body, help build a healthy immune system, reduce inflammation, and add a wider variety of veggies & fruits to your diet.

in this workshop you will:
  • learn the benefits of juicing
  • find the perfect ratio of veggies to fruits to keep your blood sugar from spiking sky high
  • learn the difference between juicing versus blending
  • get information on the best juicers on the market today for every budget
  • understand how to keep your pH balanced
  • what ingredients to add to make a "green" juice
  • using extra ingredients to give your juice an extra zing
  • taste test a difference between organic and non-organic
  • figure out what to do with your left over pulp
  • receive "get juiced" the manual with ton of juice recipes guaranteed to make your taste buds dance + all the above mentioned information

if you make it to the actual workshop you will get to watch juices being made & enjoy a taste test of different juices (almost all organic).

what:  "get juiced" workshop
when:  sunday, july 15th 1-3pm
where:  811 fenwick avenue, morgantown, wv 26505

there are two options for those of you in town:

$35 for you to attend the workshop  
$50  for you and a friend to attend the workshop

(organic produce will be purchased for this workshop)

there is an online option for those who are unable to attend the workshop due to being out of town or in another part of the world.  for $20 you will receive the pdf of the manual just before the workshop and join us via live-stream on the internet on the day of the workshop.

fuel your desire to live a healthier, happier life by joining me on the road to juicing.  hope to see you there!!

monday moment of zen


"do what makes you happy. be with who makes you smile. laugh as much as you breathe and love as long as you live." 

~ anon. 

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