Monday, September 12, 2011

monday moment of zen

"yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. with yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. as these blockages are cleared, our energy is freed. we start to feel more harmonious, more at one with ourselves. our lives begin to flow — or we begin to flow more in our lives."
~ cybele tomlinson

image credit


keishua said...

i love this definition because it's true. practicing yoga is definitely away to clear energy. more and more I am seeing how energy gets clogged and bogs me down.

Anonymous said...

What a beautiful definition of yoga. I also practice and really loved your video (from the last post). I wish I had so many lovely furry friends to practice with me.

Camila Faria