Friday, May 20, 2011
yesterday my body screeched to a halt. i knew that at around noon when i wasn't out of bed (and wasn't planning to leave my bed) that i needed to make a decision that i didn't want to make.
i cancelled my yoga class & my clients.
i. hate. doing. that.
but i knew, it was for the best. for days on end (and yes, weeks on end as well) i've been pushing my body & pushing and i knew that eventually she was going to push back. yesterday was the day.
so aside from feeling like crap, i laid around, enjoying the comforts of my bed - with pets joining in on the bed day as well. i've written about having bed days before, but this one was very different as i wasn't feeling well at all.
nonetheless, rest was exactly what my neglected body needed. and that is what she got.
i continued to stay in bed until just now (yep, am writing this from bed). i've gotta pull myself up now and get ready to go give a bowenwork session. and then i'm onto lakeview resort & spa for the monongalia county child advocacy center's "girls' night out" event.
if you are local you should come. indulge yourself on some chair massage, bowenwork, reiki, yoga, meditation & much more. and it's all for a good cause. not to mention good karma!!
hugs and _/\_