monday moment of zen

"every day, think as you wake up, today i am fortunate to have woken up, i am alive, i have a precious human life, i am not going to waste it, i am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, i am going to have kind thoughts towards others, i am not going to get angry or think badly about others, i am going to benefit others as much as i can." ~ h.h. the dalai lama

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