Sunday, June 20, 2010
taking it all in
i had the pleasure to be a part of these lovely ladies lives this past week at my yoga teacher training. let me just say that was a dynamic group of women. i couldn't have asked for a better group to share my yoga teacher training with.
and that bountiful beauty in the sunflower shirt in the middle of the pic is the fabulous joanne vandenhengel of schoolhouse yoga in pittsburgh and one aaaooooohhhhmmmmazing teacher!!
our intensive was 8am to 5pm monday - friday. but it was much more than that. lela and i stayed in pittsburgh in a hotel room and were running on 4-6 hours of sleep a night. but it was SO worth it!
while i've been home since late friday night, i'm still trying to process all that has happened in one very busy little week.
each day we did an asana practice and i plan on continuing that. each day, whether it's a 10-15 min practice or work on one specific pose, i will continue to work on my asanas.
i'm sure i will infuse gussying up the tuttle with some of what i've learned in my ytt but for now, i'm off to enjoy some time with my pets and ryan.
hugs and namaste