today i indulged in my very first thai yoga massage from mary jo over at bliss bliss bliss. it was fantastic! if you've never had one before, it's like having the best ever yoga class only you don't do anything. you just lay comfortably on the floor and the thai massage therapist does all of the work for you. you get stretched out and massaged all at the same time. seriously, i can't recommend it enough!
these are examples of some of the poses that were included in my massage today. but this is something that you have to experience for yourself!
photo credit ici, ici, et ici