i am a huge fan of doing nothing. it really is an art.
tuesday afternoon i decided to grab a nice hot bath and soak my yoga-ed out muscles in dr. teal's eucalyptus spearmint "relax" epsom salts solution and read the first chapter of the joy diet "nothing."
after reading the chapter of nothing i was inspired to do exactly that - nothing. so i dropped deep down into the tub, water up past my ears, closed my eyes and practiced the art of nothing. it felt great!
reflecting back on this summer i realized that i did a whole lot of nothing. and like it said in the book it leads to joy. this summer i became at peace with myself and the new direction my life is going.
it's never to late to jump in on the joy diet band wagon and i hope that you do.
photo credit ici