power of intention

the mind is a very powerful tool. in fact, it has more power than the rest of our body combined. some of us set intentions for our yoga class, for our day, our week, month, even our year. in yoga we are asked to revisit the intention that we set at the beginning of class as a simple reminder to bring yourself back into the present moment. but our intention doesn't have to stop there.

your intention can change your total outlook on something. let me give you an example. at my last job there was a guy who came into our offices usually once to twice a week. i'm not sure when it happened but i got really irritated at him and hated to be in his presence. it got to the point that whenever i heard him coming down the hallway i could feel my blood pressure start to rise. if i were a dog, i'd have my hackles up for sure!! i could feel my face scrunch into a scour just as the sound of his voice although i was never this way to his face. i honestly don't remember why i felt this way. one day i had had enough of my own childish and pettiness and decided to make an intention to like him. it was hard at first because i was intending on changing my behavior (and we are creatures of habit, non?!). but each time he came in the office i asked him how he was doing and eventually i noticed that i started genuinely caring how he was. it was no longer a formality, i actually cared. for the next few weeks things got better and better and i started liking him and enjoying talking to him. all of this came about because i had intended to change my outlook on how i saw and felt about this individual.

you can really accomplish anything if you set your mind to it. if there is something you want to change or intend to happen follow these simple steps:

• write down your goal or intention

• share your intention with someone, blogging about it, etc. by doing this it will make you accountable and therefore more likely to stick to your goal or intention

• take one small step towards your goal or intention today

• acknowledge your accomplishment, no matter how big or small, and continue taking small steps toward your goal or intention

have you reached a goal or set an intention and that you have accomplished? please feel free to share.

image credit ici et ici et ici