"when we pay attention, whatever we are doing - whether it be cooking, cleaning or making love - is transformed and becomes part of our spiritual path. we begin to notice details and textures that we never noticed before; everyday life becomes clearer, sharper and at the same time more spacious."
~ rick fields
it's all about rush rush rush especially around this time of year. rarely do we take time for ourselves or take time to really enjoy our surroundings. sure we notice the christmas decorations and all of the holiday sales. but how many times do we notice the small details? whenever you feel yourself getting stressed out just stop where ever you are at and look around. take in all of the surroundings, the sights, the smells and see what a difference it makes on your frame of mind. namasate
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