i've been thinking about my own yoga practice a lot recently. as a yoga teacher it is sometimes hard to get in my own practice. i'm usually preparing classes for my students and their practice becomes mine. i'm trying to remedy this situation by taking on a self-challenge of 40 days of yoga.
there are only two rules: teaching a yoga class does not count & i must do at least 15 minutes of yoga every day during this challenge. i plan on blogging about my 40 day yoga journey as a way of keeping myself accountable. whether you are a yoga teacher or not, i encourage you to join in the journey of 40 days of yoga with me. namaste
- i did 5 minutes of a restorative version of supta baddha konasana today between clients
- after getting home i did 20 minutes of sun salutes, played around with a few balancing poses, supine twists and savasana