tuesday mornings i teach a vinyasa class at blissblissbliss from 8-9am. i made sure to get up extra early this morning so that i could get my practice in before i taught my class.
i did approximately 20 minutes of yoga this morning. i focused on opening my joints and trying a softer version of headstand, shoulder stand and wheel pose. instead of muscling through like i'm sometimes known to - hey, i'm a pitta ok, it's in my nature ;) i took a slower, more meditative approach to the more difficult poses. image credit