after a long day of teaching two yoga classes and giving 3 massages i'm pretty pooped today. it's been a long week and i still have to force my way through tomorrow before i can rest. looking forward to sunday when i don't plan on coming out of my pjs let alone coming out of my house. :)
today's yoga included 15 minutes of legs up the couch. yes, legs up the couch. :) that's leg's up the wall's sister... or distant cousin. i also played around with my crow/crane pose and malasana. saving all of the harder poses for when i have a bit more stamina.
hope you all are well. happy yoga-ing ;)
hugs & namaste