Thursday, November 11, 2010

40 days of yoga - day 11

today yoga session was just what i needed. i was able to attend heidi's morning vinyasa class at 8am at blissblissbliss. check out heidi doing the asana of the month for november. :) today we focused on heart opening with some gentle back bends. it was perfect!

being that today is an auspicious day (11/11) i am starting a 14 day cleanse. the cleanse i am using was suggested to me by my ayurvedic practitioner. i am doing supreme cleanse by gaia herbs. i will keep you updated as to how the cleanse is going as well as my progress on my daily yoga challenge.

enjoy the beautiful sunshine.

hugs & namaste

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