Wednesday, November 10, 2010
40 days of yoga - day 10
today was nice. and. slow. :) i didn't actually get in any asana but did 15 minutes of pranayama & contemplation in the tub.
as i was lying on the table before my ayurvedic massage treatment at blissblissbliss began, i set an intention to be open & receptive. after my wonderful treatment, i came home, make a cup of mint tea and vegged on the couch with my copy of 168 hours. i indulged in a little nap as well. after ryan came home, i made a very simple dinner: roasted cauliflower, broccoli & chickpeas and a salad. i decided to keep it low key and get into the tub to soak for a while. listening to my body and taking it easy was exactly what was in order for me today. but i still got my yoga in ;)
hugs & namaste