Monday, November 22, 2010
40 days of yoga - day 22
good morning lovies! i did something today that i haven't done in a while - do yoga first thing in the morning before i check my email. maybe it truly is a habit now. i sure hope so! i've enjoyed this journey immensely so far and look forward to the road ahead. i can see my own body getting stronger & more flexible so that my own practice is growing. and hopefully it will make me a better teacher as well.
my 25ish minutes of yoga this morning included the 6 movements of the spine (forward & back, side to side, and twists). it also included seated postures, forward bends, lateral bends, back bends, arm balances, twists and inversions. it was a condensed practice but i feel great afterword.
i'm off to work soon to give 5 massages before calling it a day. sure glad i got my yoga in first thing.
have a mindful monday everyone!
hugs & namaste