Sunday, November 7, 2010

40 days of yoga - day 7

after celebrating diwali all weekend long i felt that my practice should definitely include some twists. today i focused on a slower paced flow that included lunge twists, headstand and shoulder stand.

this week was pretty intense for me. week in review:

  • did 17 massages at blissblissbliss
  • did 2 massages from home
  • taught 7 yoga classes
  • taught a yoga private session
  • took two yoga classes
  • kept up with my yoga challenge
tell me, how did your week go? if you are in on the 40 day yoga challenge, how is it going?

hugs & namaste

image credit


Rachel @ SuburbanYogini said...

Woah! 19 massages! I did 6 last week and was exhausted!

Melita said...

rachel - yeah i tried to make up for only having 2 days of work week before last so i had a decent paycheck. i'm still pooped ;) hugs!!

Mindy said...

Hi Melita,

I am enjoying keeping up with your 40 day yoga challenge! Sounds like you had quite a week - keep up the great practice!