Thursday, November 25, 2010
40 days of yoga - days 23, 24 & 25
i am writing this from in front of my fireplace. i had my first fire yesterday and i sat in front of the fire in meditation for about 45 minutes. it was mesmerizing.
although i got behind on blogging, i did not get behind on my 40 day yoga challenge. tuesday, day 23, i was able to squeeze in about 15 minutes before i taught yoga to the local bank employees. it was a blessing in disguise because i just assumed that i would be doing yoga at home once i finished my long day but i had a last minute client and didn't get home until around 9:30pm. i was thankful that i got my practice in when i did so i wasn't completely exhausted when i did my practice.
day 24 was a practice of yin yoga. if i haven't mentioned this before, i've been experiencing some pain in my hips, especially my right hip. so i did held some poses that helped open my hips.
day 25 - ryan and i (ok, mostly ryan) made thanksgiving dinner for my parents. this was our first thanksgiving in the this little house that heals and we were grateful that my parents were willing to drive up here to celebrate. today's yoga practice is a healing, heart opening practice by the fireplace.
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