Tuesday, November 9, 2010

40 days of yoga - day 9

i teach a 8am vinyasa class at blissblissbliss on tuesday mornings. this morning no one showed up to class so instead of pouting about it, i saw the opportunity to do my own practice.

being that i'm on a kimberly kick, i decided to practice about 40 minutes from her get your yoga on cd. it was a little more intense of a practice than the newbie yogi cd that i did yesterday but amazing nonetheless!

it was a really amazing start to my day. opportunities are always there, we just need to take them!

only being 9 days into my 40 day challenge, i can already feel my body getting stronger. i have more desire to get on the yoga mat every day, even if it is only for 15 minutes. :)

hope your tuesday is a tranquil one!

hugs & namaste

image credit

4 comments:

Lauren said...

I wish I could come to morning yoga more often but I have class at 830am on T/Th so Friday and Saturday are my only options. Maybe next semester I will be able to make it more often--I love starting my day out on the yoga mat :)

Lynne from NY said...

Hey Melita! I'm a little late to the party but am going to join your 40 day challenge. You've made me realize I don't have to commit to an hour or more. 15 minutes is just fine. The universe always leads us to what we need...off to do some sun salutations :)

Analiese said...

you are an inspiration! keep up the amazingness!

Tee aka The Diva's Thoughts said...

I have never taken a yoga class but I have always wanted to.