Thursday, November 18, 2010

40 days of yoga - day 18

i had a hell of a day planned out: up at 7am, to take a yoga class by 8, take pics of another yoga teacher at blissblissbliss for our upcoming newsletter, two clients in the morning, nice lunch break for 2 1/2 hrs then back to bliss for 2 more clients and 2 yoga classes.

but then sometimes life throws you a curve ball.

i woke up queasy as anything and feeling very under the weather. so i text yoga teacher and tell her i can't make it & go back to bed. an hour and half pass by at the blink of an eye because i pass out that hard!

wake back up - still feeling rough so decide to cancel my two clients this morning rather than push myself through it like i normally do.

back to bed only to wake up at 1pm, yes, 1pm only to realize i don't feel much better. so i cancel my other 2 clients and both yoga classes. i really hate canceling clients & classes like that. i feel like i've let so many people down. :( everyone is so understanding though, and thank god for that!

it's almost 4pm and the only thing i've had to eat is 2 pieces of toast and some homemade chai.

i don't know if it has anything to do with the cleanse or not. maybe the cleanse is really working something out of me. i took the day off from taking any of the gaia herbs supreme cleanse products. as long as i am better tomorrow i will resume the cleanse. as far as yoga for day 18 goes. it's restorative all. the. way. baby!!

after a bit of playing around on the intertubes, i found this lovely article about how to create and maintain a daily yoga practice. very good advice, be sure to check it out!

be well, hugs & namaste

image credit credit credit credit

3 comments:

stevenadamswv.com said...

Get well, I've been battling the cold myself.

Globetrotting Cacti said...

Loving your 40 days of yoga series. Hope that you can rest up and are feeling better soon x

Googlover/keishua said...

Let me know how that cleanse goes. I have been contemplating doing one myself. I hope you are feeling better. Sometimes a little time off does wonders.