i had a hell of a day planned out: up at 7am, to take a yoga class by 8, take pics of another yoga teacher at blissblissbliss for our upcoming newsletter, two clients in the morning, nice lunch break for 2 1/2 hrs then back to bliss for 2 more clients and 2 yoga classes.
but then sometimes life throws you a curve ball.
i woke up queasy as anything and feeling very under the weather. so i text yoga teacher and tell her i can't make it & go back to bed. an hour and half pass by at the blink of an eye because i pass out that hard!
wake back up - still feeling rough so decide to cancel my two clients this morning rather than push myself through it like i normally do.
back to bed only to wake up at 1pm, yes, 1pm only to realize i don't feel much better. so i cancel my other 2 clients and both yoga classes. i really hate canceling clients & classes like that. i feel like i've let so many people down. :( everyone is so understanding though, and thank god for that!
it's almost 4pm and the only thing i've had to eat is 2 pieces of toast and some homemade chai.
i don't know if it has anything to do with the cleanse or not. maybe the cleanse is really working something out of me. i took the day off from taking any of the gaia herbs supreme cleanse products. as long as i am better tomorrow i will resume the cleanse. as far as yoga for day 18 goes. it's restorative all. the. way. baby!!
after a bit of playing around on the intertubes, i found this lovely article about how to create and maintain a daily yoga practice. very good advice, be sure to check it out!
be well, hugs & namaste
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