wow, 29 days already. crazy how in some ways it seems like i just started this challenge and others seems like i've been doing it for years. :)
tonight's yoga is a slower paced yoga with some gentle stretches to my hamstrings. i'm not sure how i've done it but i've pulled either a hamstring or adductor muscle. as a massage therapist you'd think i would know which muscle i've pulled but i only started noticing it a few hours ago and i haven't done an investigation to figure out which one just yet. i only know that it's sore!