Monday, November 29, 2010

40 days of yoga - day 29


wow, 29 days already. crazy how in some ways it seems like i just started this challenge and others seems like i've been doing it for years. :)

tonight's yoga is a slower paced yoga with some gentle stretches to my hamstrings. i'm not sure how i've done it but i've pulled either a hamstring or adductor muscle. as a massage therapist you'd think i would know which muscle i've pulled but i only started noticing it a few hours ago and i haven't done an investigation to figure out which one just yet. i only know that it's sore!

image credit

2 comments:

Courtney said...

oh no! I hope you have a speedy recovery! You're doing all the right things though :) day 29 already?! WOO! Time flies!! xo

Emily said...

Love following your 40 days, Melita!!!! You are an inspiration!