Tuesday, November 30, 2010
40 days of yoga day 30
today was my lucky day! a co-worker at blissblissbliss teaches a meditation class right after my tuesday morning vinyasa class. i haven't been able to take her class because i usually have massage clients right after my yoga class. but today was different. today i didn't have a massage scheduled right after my yoga & i got to take her class and it was amazing!! she is such a wonderful teacher! i got in my 15 minutes of yoga + about 40 minutes of a guided chakra meditation. it was exactly what i needed. i have felt so grounded and present in all of my actions today. if you are local, i can't recommend amy's meditation class enough.
now off to enjoy some homemade chai!!
hugs & namaste