Sunday, November 21, 2010

40 days of yoga - day 21

today makes a habit. or so it is said. there is plenty of information on the intertubes talking about taking 21 days to make a habit.

today my yoga included doing what my body needed starting with a moment of silence to set an intention to listen to my inner wisdom, my inner teacher. we all have this inner teacher and it's the best yoga teacher you can have!

i came across another article for those who say "i don't have time for a daily yoga practice." this one is particularly informative as to how to squeeze a short practice in which still counts.

hugs & namaste

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