being that i'm on a kimberly kick, i decided to practice about 40 minutes from her get your yoga on cd.
it was a little more intense of a practice than the newbie yogi cd that i did yesterday but amazing nonetheless!it was a really amazing start to my day. opportunities are always there, we just need to take them!
only being 9 days into my 40 day challenge, i can already feel my body getting stronger. i have more desire to get on the yoga mat every day, even if it is only for 15 minutes. :)
hope your tuesday is a tranquil one!
hugs & namaste
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4 comments:
I wish I could come to morning yoga more often but I have class at 830am on T/Th so Friday and Saturday are my only options. Maybe next semester I will be able to make it more often--I love starting my day out on the yoga mat :)
Hey Melita! I'm a little late to the party but am going to join your 40 day challenge. You've made me realize I don't have to commit to an hour or more. 15 minutes is just fine. The universe always leads us to what we need...off to do some sun salutations :)
you are an inspiration! keep up the amazingness!
I have never taken a yoga class but I have always wanted to.
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